Cheesy Mushroom Burger
Nutritional Overview
A cheesy mushroom beef burger with a side of fries. Nutritional values are estimated; some values may be missing or approximate due to sauce and preparation method.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Cheesy Mushroom Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Mushroom Burger provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Cheesy Mushroom Burger is an excellent energy source for active individuals and athletes.
• High in fats (58g), Cheesy Mushroom Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Mushroom Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese sauce contributes 300 calories (31% of total calories).
• Protein sources: burger bun, beef patty, cheese sauce, mushrooms provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cheese sauce
100gr
Protein: 6g
| Carbs: 4g
| Fat: 28g
mushrooms
60gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
microgreens
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
french fries
100gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
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