Cheesy Meat Pizza
Nutritional Overview
This is a cheesy meat pizza with visible ingredients including pizza dough, cheddar and mozzarella cheese, pepperoni, and cheese sauce. Some nutritional values are estimated due to limited visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Cheesy Meat Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Meat Pizza provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Cheesy Meat Pizza is an excellent energy source for active individuals and athletes.
• High in fats (72g), Cheesy Meat Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesy Meat Pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 400 calories (30% of total calories).
• Protein sources: pizza dough, cheddar cheese, mozzarella cheese, pepperoni, cheese sauce provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
cheddar cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
pepperoni
40gr
Protein: 10g
| Carbs: 1g
| Fat: 22g
cheese sauce
40gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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