Cheesy Meat Pizza
Nutritional Overview
A cheesy meat pizza with ham, mozzarella, parmesan, tomato sauce, and black olives. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Cheesy Meat Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Meat Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Cheesy Meat Pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cheesy Meat Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Meat Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 280 calories (31% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Ham, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
120gr
Protein: 7g
| Carbs: 55g
| Fat: 4g
Mozzarella cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Parmesan cheese
30gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
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