Cheesy Meat Pasta
Nutritional Overview
A plate of rigatoni pasta mixed with ground beef and tomato sauce, topped with shredded cheese. Estimated values; sugar content and some micronutrients not visible and thus not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Cheesy Meat Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Meat Pasta provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Cheesy Meat Pasta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Cheesy Meat Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Meat Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein pasta contributes 350 calories (58% of total calories).
• Protein sources: Ground beef, Shredded cheese, protein pasta provide essential amino acids for muscle health.
• Energy sources: protein pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
50gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Tomato sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Shredded cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
protein pasta
100gr
Protein: 25g
| Carbs: 50g
| Fat: 3g
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