Cheesy Macaroni Bowl
Nutritional Overview
Half portion of creamy macaroni and cheese with cheddar, bacon bits, and rich dairy—reduced in calories and macronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Macaroni Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy Macaroni Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cheesy Macaroni Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cheesy Macaroni Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Macaroni Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese contributes 160 calories (39% of total calories).
• Protein sources: Elbow macaroni, Cheddar cheese, Bacon bits provide essential amino acids for muscle health.
• Energy sources: Elbow macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elbow macaroni
75gr
Protein: 5g
| Carbs: 25g
| Fat: 0g
Cheddar cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Bacon bits
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!