Cheesy instant noodles
Nutritional Overview
This meal consists of instant noodles mixed with melted shredded cheese. Nutritional values are estimated based on visible ingredients. Some values like sugar are approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cheesy instant noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheesy instant noodles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Cheesy instant noodles is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cheesy instant noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesy instant noodles should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 380 calories (62% of total calories).
• Protein sources: Instant noodles, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Instant noodles, Shredded cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noodles
85gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
Shredded cheese
50gr
Protein: 10g
| Carbs: 6g
| Fat: 20g
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