Cheesy herb flatbread
Nutritional Overview
This meal consists of cheesy herb flatbread made with dough, cheese, herbs, and olive oil. Nutritional values are estimated and some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy herb flatbread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy herb flatbread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cheesy herb flatbread is an excellent energy source for active individuals and athletes.
• High in fats (21g), Cheesy herb flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy herb flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 220 calories (52% of total calories).
• Protein sources: Flatbread dough, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Herbs and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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