Cheesy Grilled Fish Plate
Nutritional Overview
A balanced meal featuring grilled fish topped with melted cheese, served with steamed broccoli and a side of potatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Cheesy Grilled Fish Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Grilled Fish Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cheesy Grilled Fish Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cheesy Grilled Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cheesy Grilled Fish Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish with cheese contributes 300 calories (41% of total calories).
Detailed Ingredient Breakdown
Grilled fish with cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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