Cheesy fries with sauce
Nutritional Overview
This meal consists of French fries topped with grated cheese and a mayonnaise-based sauce. Some nutritional values are estimated and may vary. Sugar content is low, but fat and calories are high. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheesy fries with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheesy fries with sauce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Cheesy fries with sauce is an excellent energy source for active individuals and athletes.
• High in fats (43g), Cheesy fries with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesy fries with sauce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (48% of total calories).
• Protein sources: French fries, Grated cheese provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Grated cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
Mayonnaise-based sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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