Cheesy fries & chicken wrap
Nutritional Overview
This meal consists of a grilled chicken wrap with vegetables, served with French fries topped with cheese sauce. Some ingredient values are estimated and sauce type is unknown, so missing values are set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cheesy fries & chicken wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy fries & chicken wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Cheesy fries & chicken wrap is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheesy fries & chicken wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy fries & chicken wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 220 calories (27% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken, French fries, Cheese sauce provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Grilled chicken
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
French fries
90gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Cheese sauce
40gr
Protein: 3g
| Carbs: 3g
| Fat: 16g
Vegetables (onion, pepper)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Sauce (unknown type)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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