Cheesy fries and wraps
Nutritional Overview
This meal contains cheesy French fries and two grilled chicken wraps. All visible ingredients are included with estimated values. Some values may be missing or estimated due to lack of visibility, and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Cheesy fries and wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy fries and wraps provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Cheesy fries and wraps is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cheesy fries and wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesy fries and wraps should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wrap (tortilla, chicken, sauce) contributes 500 calories (48% of total calories).
• Protein sources: French fries, Cheese sauce, Grilled chicken wrap (tortilla, chicken, sauce) provide essential amino acids for muscle health.
• Energy sources: French fries, Grilled chicken wrap (tortilla, chicken, sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 45g
| Fat: 17g
Cheese sauce
40gr
Protein: 4g
| Carbs: 4g
| Fat: 16g
Grilled chicken wrap (tortilla, chicken, sauce)
180gr
Protein: 28g
| Carbs: 71g
| Fat: 15g
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