Cheesy Fries and Kebabs
Nutritional Overview
Estimated meal with french fries topped with shredded cheese, served with mustard mayo sauce and grilled meat kebabs. Values are approximated from the visible portion size in the image. No major missing visible ingredients were detected; unknown values were set to 0 if needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Cheesy Fries and Kebabs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Fries and Kebabs provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Cheesy Fries and Kebabs is an excellent energy source for active individuals and athletes.
• High in fats (72g), Cheesy Fries and Kebabs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesy Fries and Kebabs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 468 calories (42% of total calories).
• Protein sources: French fries, Shredded cheese, Grilled meat kebabs provide essential amino acids for muscle health.
• Energy sources: French fries, Grilled meat kebabs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
180gr
Protein: 6g
| Carbs: 59g
| Fat: 22g
Shredded cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Mustard mayo sauce
35gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
Grilled meat kebabs
90gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
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