Cheesy Fried Chicken Bowl
Nutritional Overview
A bowl of fried chicken strips topped with cheddar cheese sauce, mayonnaise sauce, and corn. Estimated values; sugar and some micronutrients may be missing and are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Cheesy Fried Chicken Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Fried Chicken Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Cheesy Fried Chicken Bowl is an excellent energy source for active individuals and athletes.
• High in fats (56g), Cheesy Fried Chicken Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesy Fried Chicken Bowl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken strips contributes 500 calories (53% of total calories).
• Protein sources: fried chicken strips, cheddar cheese sauce provide essential amino acids for muscle health.
• Energy sources: fried chicken strips, cheddar cheese sauce, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken strips
150gr
Protein: 28g
| Carbs: 24g
| Fat: 28g
cheddar cheese sauce
60gr
Protein: 6g
| Carbs: 6g
| Fat: 20g
mayonnaise sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
corn
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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