Cheesy Feta Toast
Nutritional Overview
Estimated from the image: a large slice of toasted bread topped with melted cheese, feta cheese cubes, pumpkin seeds, and small visible green herbs. Nutritional values are approximate and based on visible ingredients only. Unknown or unclear ingredient details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Cheesy Feta Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Feta Toast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cheesy Feta Toast is an excellent energy source for active individuals and athletes.
• High in fats (39g), Cheesy Feta Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesy Feta Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melted cheese contributes 252 calories (40% of total calories).
• Protein sources: bread, melted cheese, feta cheese, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
90gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
melted cheese
70gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
green herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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