Cheesy Egg Wrap
Nutritional Overview
A grilled tortilla wrap filled with egg, cheese, mortadella, cottage cheese, and vegetables like zucchini, tomato, asparagus, and green onion. Lightly cooked with rapeseed oil spray. Some ingredient values are estimated or set to 0 due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cheesy Egg Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Egg Wrap provides 36g of protein, supporting muscle growth, repair, and satiety.
• Cheesy Egg Wrap provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Cheesy Egg Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheesy Egg Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein tortila contributes 140 calories (27% of total calories).
• Protein sources: Egg, Grated cheese mix, Cottage cheese, Mortadella, protein tortila provide essential amino acids for muscle health.
• Energy sources: protein tortila supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Grated cheese mix
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Mortadella
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Asparagus
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rapeseed oil spray
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Green onion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein tortila
50gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
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