Cheesy Egg Skillet
Nutritional Overview
A skillet of scrambled eggs with cheddar cheese, ground beef, tomato, green bell pepper, and a small amount of pasta. Nutrition is estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Cheesy Egg Skillet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Egg Skillet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Cheesy Egg Skillet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Cheesy Egg Skillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesy Egg Skillet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (37% of total calories).
• Protein sources: egg, cheddar cheese, ground beef provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
ground beef
35gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooked pasta
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
butter or oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!