Cheesy Egg Sandwich
Nutritional Overview
A sandwich made with a white bun, fried egg, cheddar cheese, mayonnaise, grilled chicken, tomato, and lettuce. Some values are estimated due to partial visibility of ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheesy Egg Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Egg Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cheesy Egg Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheesy Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Egg Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich bun contributes 220 calories (35% of total calories).
• Protein sources: white sandwich bun, fried egg, cheddar cheese, grilled chicken provide essential amino acids for muscle health.
• Energy sources: white sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich bun
100gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grilled chicken
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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