Cheesy Egg Mushroom Toast
Nutritional Overview
This is an open-faced toast topped with scrambled eggs, cheddar cheese, mushrooms, parsley, and spices. All visible ingredients are included with estimated values. Some values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Egg Mushroom Toast contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheesy Egg Mushroom Toast provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Cheesy Egg Mushroom Toast is an excellent energy source for active individuals and athletes.
• High in fats (23g), Cheesy Egg Mushroom Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesy Egg Mushroom Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough contributes 158 calories (34% of total calories).
• Protein sources: scrambled eggs, cheddar cheese, sourdough provide essential amino acids for muscle health.
• Energy sources: sourdough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sourdough
60gr
Protein: 12g
| Carbs: 76g
| Fat: 2g
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