Cheesy Egg Bun Breakfast
Nutritional Overview
Estimated breakfast tray with a sesame bun sandwich filled with scrambled eggs, melted cheese, and sausage, plus butter, strawberry jam, yogurt, turkey slices, white cheese, cucumber, olive, water, and a small fruit yogurt. Values are estimated from visible items and typical portions. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Cheesy Egg Bun Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Egg Bun Breakfast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Cheesy Egg Bun Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (47g), Cheesy Egg Bun Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Egg Bun Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame bun contributes 220 calories (22% of total calories).
• Protein sources: sesame bun, scrambled eggs, melted cheese, sausage, plain yogurt, turkey slices provide essential amino acids for muscle health.
• Energy sources: sesame bun, strawberry jam, plain yogurt, fruit yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bun
80gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
melted cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
sausage
45gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
butter
9gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
strawberry jam
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
plain yogurt
180gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
turkey slices
35gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
white cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruit yogurt
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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