Cheesy Cream Pasta
Nutritional Overview
A small serving of spaghetti with melted cheese and creamy sauce. Estimated from the visible portion only. No clear vegetables or meat are visible. Missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Cream Pasta contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy Cream Pasta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Cheesy Cream Pasta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cheesy Cream Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Cream Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked spaghetti contributes 220 calories (57% of total calories).
• Protein sources: cooked spaghetti, cheese provide essential amino acids for muscle health.
• Energy sources: cooked spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked spaghetti
150gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
cream sauce
25gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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