Cheesy Chicken Wrap
Nutritional Overview
This meal is a cheesy chicken wrap with visible ingredients including a tortilla, cooked chicken, cheese sauce, onions, pickles, and an additional sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cheesy Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Chicken Wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Cheesy Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheesy Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 180 calories (33% of total calories).
• Protein sources: Tortilla wrap, Cooked chicken, Cheese sauce provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Cheese sauce, Sauce (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Cooked chicken
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
Cheese sauce
50gr
Protein: 4g
| Carbs: 6g
| Fat: 15g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (unknown type)
20gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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