Cheesy chicken with potatoes
Nutritional Overview
The meal includes roasted potatoes seasoned with herbs and a serving of chicken breast topped with tomato sauce and melted mozzarella cheese. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheesy chicken with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy chicken with potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cheesy chicken with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cheesy chicken with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesy chicken with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs and spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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