Cheesy Chicken Sub
Nutritional Overview
A toasted sesame sub filled with grilled chicken, melted cheese, mayonnaise sauce, corn, green bell pepper, and onion. Nutrition is estimated from visible ingredients only; any unclear or missing values were set to 0 as requested.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheesy Chicken Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Chicken Sub provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Cheesy Chicken Sub is an excellent energy source for active individuals and athletes.
• High in fats (41g), Cheesy Chicken Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Chicken Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame bread contributes 160 calories (26% of total calories).
• Protein sources: sesame bread, grilled chicken, melted cheese provide essential amino acids for muscle health.
• Energy sources: sesame bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bread
110gr
Protein: 9g
| Carbs: 47g
| Fat: 5g
grilled chicken
70gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
melted cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
mayonnaise sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
corn
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seasoning and oil
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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