Cheesy Chicken Sub
Nutritional Overview
A sub sandwich filled with cooked chicken, shredded mozzarella cheese, green bell pepper, and onion on a sesame seed bun. Some ingredient values are estimated due to visibility limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheesy Chicken Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Chicken Sub provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cheesy Chicken Sub is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheesy Chicken Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Chicken Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded mozzarella cheese contributes 250 calories (37% of total calories).
• Protein sources: Sub sandwich bun, Shredded mozzarella cheese, Cooked chicken pieces provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bun
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Shredded mozzarella cheese
60gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Cooked chicken pieces
80gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!