Cheesy Chicken Sub
Nutritional Overview
A sub sandwich filled with cooked chicken and topped with shredded mozzarella cheese. Some ingredient details are estimated due to image limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheesy Chicken Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Chicken Sub provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cheesy Chicken Sub is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheesy Chicken Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Chicken Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded mozzarella cheese contributes 280 calories (42% of total calories).
Detailed Ingredient Breakdown
Shredded mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sub sandwich bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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