Cheesy chicken sandwich
Nutritional Overview
This is a cheesy chicken sandwich with a sesame bun, melted cheese, chicken, green pepper, and some sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cheesy chicken sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy chicken sandwich provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cheesy chicken sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheesy chicken sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy chicken sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bun contributes 200 calories (37% of total calories).
• Protein sources: Sesame sandwich bun, Cooked chicken pieces, Melted cheese provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bun
70gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Cooked chicken pieces
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Melted cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (unknown type)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!