Cheesy Chicken Sandwich
Nutritional Overview
A sandwich made with a sesame bun, shredded cheese, cooked chicken, and a small amount of vegetables. Some values are estimated due to image limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Cheesy Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Chicken Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cheesy Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheesy Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bun contributes 220 calories (34% of total calories).
• Protein sources: Sesame sandwich bun, Shredded cheese, Cooked chicken pieces provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bun, Vegetable mix (onion, pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bun
90gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Shredded cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Cooked chicken pieces
80gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
Vegetable mix (onion, pepper)
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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