Cheesy + Chicken Pepperoni
Nutritional Overview
Two cheesy pizza pieces plus five chicken-pepperoni pizza pieces; higher calories and fats from cheese and processed meat, with moderate carbs from crust.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Cheesy + Chicken Pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy + Chicken Pepperoni provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Cheesy + Chicken Pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (43g), Cheesy + Chicken Pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy + Chicken Pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza cheese (mozzarella) contributes 520 calories (50% of total calories).
• Protein sources: Pizza crust (base), Pizza cheese (mozzarella) provide essential amino acids for muscle health.
• Energy sources: Pizza crust (base), Pizza cheese (mozzarella), Pizza sauce (tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust (base)
180gr
Protein: 14g
| Carbs: 76g
| Fat: 6g
Pizza cheese (mozzarella)
150gr
Protein: 38g
| Carbs: 6g
| Fat: 41g
Pizza sauce (tomato)
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Chicken pepperoni
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!