Cheesy Chicken & Mash
Nutritional Overview
The meal consists of baked chicken breast topped with cheddar cheese and a side of mashed potatoes. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and may vary. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Cheesy Chicken & Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Chicken & Mash provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cheesy Chicken & Mash is an excellent energy source for active individuals and athletes.
• High in fats (56g), Cheesy Chicken & Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesy Chicken & Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 440 calories (43% of total calories).
• Protein sources: Chicken breast, Cheddar cheese, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 44g
| Carbs: 0g
| Fat: 10g
Cheddar cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Mashed potatoes
250gr
Protein: 8g
| Carbs: 48g
| Fat: 18g
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