Cheesy Chicken Lasagna
Nutritional Overview
A serving of cheesy chicken lasagna made with pasta sheets, shredded chicken, cheese, and creamy bechamel sauce. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cheesy Chicken Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Chicken Lasagna provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Cheesy Chicken Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cheesy Chicken Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Chicken Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 250 calories (35% of total calories).
• Protein sources: lasagna sheets, chicken, cheese provide essential amino acids for muscle health.
• Energy sources: lasagna sheets, bechamel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna sheets
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 21g
bechamel sauce
80gr
Protein: 2g
| Carbs: 16g
| Fat: 12g
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