Cheesy Chicken Fries
Nutritional Overview
Estimated meal appears to be baked cheesy chicken with a small side of french fries and herbs. Nutrition values are approximated from visible ingredients only. Unknown or minimal ingredients such as seasoning were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Cheesy Chicken Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Chicken Fries provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Cheesy Chicken Fries is an excellent energy source for active individuals and athletes.
• High in fats (43g), Cheesy Chicken Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Chicken Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (36% of total calories).
• Protein sources: chicken breast, melted cheese provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
melted cheese
60gr
Protein: 13g
| Carbs: 2g
| Fat: 17g
cream sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
french fries
50gr
Protein: 2g
| Carbs: 21g
| Fat: 5g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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