Cheesy Chicken Bites
Nutritional Overview
A dish of chicken breast pieces covered in tomato sauce and topped with grated cheese. Estimated values based on visual analysis; some ingredients like oil or spices not visible and thus not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheesy Chicken Bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Chicken Bites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Cheesy Chicken Bites provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Cheesy Chicken Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Chicken Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grated cheese contributes 300 calories (48% of total calories).
• Protein sources: Chicken breast, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Sugar (in sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Tomato sauce
100gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Grated cheese
80gr
Protein: 8g
| Carbs: 2g
| Fat: 29g
Sugar (in sauce)
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!