Cheesy Chicken Bake
Nutritional Overview
This is a cheesy chicken bake with visible chicken breast, mozzarella cheese, cream cheese, broccoli, tomato, and seasonings. Some values are estimated and seasonings are set to 0 for unknown calories. The dish is high in protein and fat, moderate in calories, and low in sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cheesy Chicken Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Chicken Bake provides 56g of protein, supporting muscle growth, repair, and satiety.
• Cheesy Chicken Bake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Cheesy Chicken Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Chicken Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 300 calories (38% of total calories).
• Protein sources: chicken breast, mozzarella cheese, cream cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
mozzarella cheese
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
cream cheese
50gr
Protein: 3g
| Carbs: 3g
| Fat: 17g
broccoli
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
seasonings
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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