Cheesy Cauliflower Potato Gratin
Nutritional Overview
A nutritious cheesy cauliflower and potato gratin rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 942 calories, Cheesy Cauliflower Potato Gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Cauliflower Potato Gratin provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Cheesy Cauliflower Potato Gratin is an excellent energy source for active individuals and athletes.
• High in fats (44g), Cheesy Cauliflower Potato Gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheesy Cauliflower Potato Gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 cordonbleu contributes 350 calories (37% of total calories).
• Protein sources: aardappelen, bloemkool, melk, geraspte licht kaas, gratin kaas, 1 cordonbleu provide essential amino acids for muscle health.
• Energy sources: aardappelen, bloemkool, melk, 1 cordonbleu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
bloemkool
250gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
melk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
geraspte licht kaas
50gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
gratin kaas
25gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
1 cordonbleu
150gr
Protein: 25g
| Carbs: 20g
| Fat: 18g
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