Cheesy Beef Quesadilla
Nutritional Overview
A crispy, golden-brown quesadilla filled with seasoned ground beef and melted cheese, served with a side of dipping sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Beef Quesadilla contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheesy Beef Quesadilla provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cheesy Beef Quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheesy Beef Quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesy Beef Quesadilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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