Cheesy Beef Pasta Bowl
Nutritional Overview
This meal features whole wheat pasta shells combined with ground beef and shredded cheese, offering higher fiber and protein from whole grains with moderate fat content for satiety.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheesy Beef Pasta Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Beef Pasta Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Cheesy Beef Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheesy Beef Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheesy Beef Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat pasta contributes 300 calories (48% of total calories).
• Protein sources: whole wheat pasta, ground beef, shredded cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat pasta
100gr
Protein: 13g
| Carbs: 62g
| Fat: 2g
ground beef
70gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
shredded cheese
20gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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