Cheesy Beef Lasagna
Nutritional Overview
A serving of cheesy beef lasagna with visible layers of ground beef, lasagna noodles, tomato sauce, cheese, and some carrots. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheesy Beef Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Beef Lasagna provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cheesy Beef Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheesy Beef Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Beef Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (40% of total calories).
• Protein sources: Ground beef, Lasagna noodles, Cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna noodles, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Lasagna noodles
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cheese
60gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
Carrots
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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