Cheesy beef fries bowl
Nutritional Overview
A bowl of French fries topped with seasoned ground beef and a generous layer of shredded mozzarella cheese. Nutritional values are estimated and some values may be approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy beef fries bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheesy beef fries bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Cheesy beef fries bowl is an excellent energy source for active individuals and athletes.
• High in fats (43g), Cheesy beef fries bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy beef fries bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (86% of total calories).
• Protein sources: Ground beef, Shredded mozzarella cheese, pasta provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Shredded mozzarella cheese
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
pasta
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
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