Cheesy Bean Tacos & Fried Cutlet
Nutritional Overview
This meal consists of three small flour tortilla tacos filled with black beans and melted cheddar cheese, alongside a fried breaded cutlet. Some values are estimated and sugar content is set to 4g due to lack of visible sweet ingredients. All visible ingredients are included and values are rounded to the nearest integer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Cheesy Bean Tacos & Fried Cutlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Bean Tacos & Fried Cutlet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cheesy Bean Tacos & Fried Cutlet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheesy Bean Tacos & Fried Cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Bean Tacos & Fried Cutlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried breaded cutlet contributes 300 calories (43% of total calories).
• Protein sources: flour tortilla, black beans, cheddar cheese, fried breaded cutlet provide essential amino acids for muscle health.
• Energy sources: flour tortilla, black beans, fried breaded cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
60gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
black beans
60gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
fried breaded cutlet
120gr
Protein: 19g
| Carbs: 9g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!