Cheesy BBQ Beef Ribs
Nutritional Overview
This meal consists of beef ribs topped with melted cheese, BBQ sauce, mayonnaise, and green onions. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cheesy BBQ Beef Ribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy BBQ Beef Ribs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cheesy BBQ Beef Ribs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Cheesy BBQ Beef Ribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy BBQ Beef Ribs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef ribs contributes 400 calories (56% of total calories).
• Protein sources: Beef ribs, Melted cheese provide essential amino acids for muscle health.
• Energy sources: BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef ribs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Melted cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
BBQ sauce
30gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
Green onions
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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