Cheesy baked potato
Nutritional Overview
This meal consists of a baked potato topped with cheddar cheese and a small amount of butter. All visible ingredients are included and estimated by appearance. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy baked potato contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy baked potato contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cheesy baked potato is an excellent energy source for active individuals and athletes.
• Cheesy baked potato contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheesy baked potato provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 160 calories (50% of total calories).
• Protein sources: potato, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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