Cheesy Baked Potato
Nutritional Overview
A baked potato topped with processed cheese slices and mayonnaise. Nutritional values are estimated; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheesy Baked Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheesy Baked Potato offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Cheesy Baked Potato is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheesy Baked Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesy Baked Potato should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 310 calories (46% of total calories).
• Protein sources: baked potato, processed cheese slices provide essential amino acids for muscle health.
• Energy sources: baked potato, mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked potato
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
processed cheese slices
60gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
mayonnaise
50gr
Protein: 0g
| Carbs: 11g
| Fat: 29g
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