Cheesy Baked Lasagna
Nutritional Overview
A baked lasagna slice with visible layers of pasta, melted mozzarella, parmesan topping, and butter. Some values are estimated due to lack of visible ingredients like sauce or meat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Baked Lasagna contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy Baked Lasagna offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheesy Baked Lasagna provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Cheesy Baked Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Baked Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 200 calories (49% of total calories).
• Protein sources: lasagna pasta sheet, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: lasagna pasta sheet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna pasta sheet
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mozzarella cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
parmesan cheese
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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