Cheesy Baked Chicken Breast
Nutritional Overview
This meal consists of two pieces of baked chicken breast topped with melted mozzarella cheese and herbs. No visible side dishes or sauces. Sugar content is set to 0 as no sweet ingredients are visible. All values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Baked Chicken Breast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheesy Baked Chicken Breast provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Cheesy Baked Chicken Breast is suitable for low-carb and ketogenic diets.
• High in fats (15g), Cheesy Baked Chicken Breast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheesy Baked Chicken Breast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (69% of total calories).
• Protein sources: Chicken breast, Mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Mozzarella cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Herbs and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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