Cheesy baked casserole
Nutritional Overview
This is a cheesy baked casserole, likely made with mozzarella cheese, bread crumbs, milk, butter, flour, and egg. All visible ingredients are estimated; values for sugar and some micronutrients are set to 0 due to lack of visibility. The meal is high in fat and moderate in protein and carbs, with a healthScore of 4 due to its richness and low fiber.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheesy baked casserole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy baked casserole provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cheesy baked casserole is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheesy baked casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy baked casserole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 200 calories (38% of total calories).
• Protein sources: Mozzarella cheese, Milk provide essential amino acids for muscle health.
• Energy sources: Bread crumbs, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Bread crumbs
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Milk
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Flour
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Egg
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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