Cheesy Bacon Egg Bake
Nutritional Overview
Estimated from the image: a baked savory dish with mashed potato, melted cheese, bacon, one fried egg, one poached egg, cream sauce, and a small leafy green garnish, served with plain yogurt on the side. Calories are summed from all visible ingredients. Some values are estimated from appearance and typical portions; missing exact recipe details were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Cheesy Bacon Egg Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Bacon Egg Bake provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cheesy Bacon Egg Bake is an excellent energy source for active individuals and athletes.
• High in fats (69g), Cheesy Bacon Egg Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Bacon Egg Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 270 calories (27% of total calories).
• Protein sources: fried egg, poached egg, bacon, mashed potato, melted cheese, yogurt provide essential amino acids for muscle health.
• Energy sources: mashed potato, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bacon
80gr
Protein: 18g
| Carbs: 1g
| Fat: 22g
mashed potato
120gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
melted cheese
60gr
Protein: 13g
| Carbs: 2g
| Fat: 17g
cream sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
leafy greens
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt
150gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
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