Cheesesteak and Fries
Nutritional Overview
This meal consists of a cheesesteak sandwich with a hoagie roll, sliced beef steak, provolone cheese, and a side of French fries. All visible ingredients are included. Sugar is estimated from the bread and fries. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Cheesesteak and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesesteak and Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Cheesesteak and Fries is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheesesteak and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesesteak and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sliced beef steak contributes 300 calories (34% of total calories).
• Protein sources: Hoagie roll, Sliced beef steak, Provolone cheese provide essential amino acids for muscle health.
• Energy sources: Hoagie roll, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hoagie roll
90gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Sliced beef steak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
Provolone cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
French fries
100gr
Protein: 2g
| Carbs: 49g
| Fat: 7g
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