Cheesepie & pasta meal
Nutritional Overview
Hearty meal with cheesepie, creamy tomato pasta, cake, a filled tortilla, sausage, coffee with milk, and an egg; high in calories and fats with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1731 calories, Cheesepie & pasta meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesepie & pasta meal provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (208g), Cheesepie & pasta meal is an excellent energy source for active individuals and athletes.
• High in fats (90g), Cheesepie & pasta meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesepie & pasta meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (200-300g) tomato & cream contributes 650 calories (38% of total calories).
• Protein sources: Cheesepie (100g), Pasta (200-300g) tomato & cream, Cake piece (100g), Tortilla with pomodorini & baby cheese, Sausage (portion), Egg provide essential amino acids for muscle health.
• Energy sources: Cheesepie (100g), Pasta (200-300g) tomato & cream, Cake piece (100g), Tortilla with pomodorini & baby cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheesepie (100g)
100gr
Protein: 12g
| Carbs: 26g
| Fat: 20g
Pasta (200-300g) tomato & cream
250gr
Protein: 18g
| Carbs: 104g
| Fat: 28g
Cake piece (100g)
100gr
Protein: 4g
| Carbs: 54g
| Fat: 16g
Tortilla with pomodorini & baby cheese
70gr
Protein: 6g
| Carbs: 18g
| Fat: 7g
Sausage (portion)
50gr
Protein: 11g
| Carbs: 3g
| Fat: 11g
Coffee with milk
80gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Egg
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!