Cheesecake with Plums
Nutritional Overview
A rich cheesecake flavored with sweet prunes, moderate in calories with a balance of fats and carbs, providing a good source of energy and moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake with Plums contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesecake with Plums offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Cheesecake with Plums is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheesecake with Plums provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesecake with Plums provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cheese contributes 200 calories (44% of total calories).
• Protein sources: Cream Cheese provide essential amino acids for muscle health.
• Energy sources: Prunes, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream Cheese
100gr
Protein: 7g
| Carbs: 3g
| Fat: 20g
Prunes
100gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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