Cheesecake spéculo caramel
Nutritional Overview
Part de cheesecake aux spéculoos avec caramel : dessert riche en graisses et sucres, modéré en glucides, faible en protéines.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Cheesecake spéculo caramel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheesecake spéculo caramel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Cheesecake spéculo caramel is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheesecake spéculo caramel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesecake spéculo caramel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage frais (type Philadelphia) contributes 180 calories (36% of total calories).
• Protein sources: Fromage frais (type Philadelphia) provide essential amino acids for muscle health.
• Energy sources: Fromage frais (type Philadelphia), Biscuits spéculoos (base), Caramel (sauce), Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage frais (type Philadelphia)
120gr
Protein: 18g
| Carbs: 6g
| Fat: 10g
Biscuits spéculoos (base)
45gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
Caramel (sauce)
35gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Crème/œuf (appareil cheesecake)
6gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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